If your New Year’s resolution is to lose weight and be healthy, you’re not alone – it’s a common theme for adults of any age. If you are not ready for strenuous exercise, don’t worry. There is still a way to increase your energy levels and lose weight, all while having fun at the same time – swimming! Learn why indoor pools are great places to start your journey to gaining strength.
Why Swim in Indoor Pools?
Swimming is a great exercise (more on that later), but if you live in a cold climate, it can be hard to find a place to swim without feeling like you are participating in a deep polar bear! However, indoor pools have temperature controls, which can help ensure you are not too cold or too hot when exercising. Look for hot water and full locks to make sure your hair is completely dry before you go outside in the cold air.
Also, look for indoor pools with open swimming pools to make it easier to integrate exercise into your busy schedule. When the time is right, it can be hard to make excuses to go to the gym.
Swimming Burns High Calories
If you are trying to lose weight, it is basic. Your calories need to be smaller than your body uses. Swimming is a great activity because it can burn a lot of calories. The actual calorie burn can vary depending on what stroke you are having if you are not sure how many burns you have in the pool, consider buying a heart rate monitor. Make sure you get it designed for use in water so you don’t get hurt and watch using a chest band to track exactly how many calories you have burned.
Swimming is good for people who are injured or have physical limitations
If you are overweight or your joints are in a bad mood, running, cycling or walking can be difficult. However, swimming is a complete career. Water absorbs up to 90% of your body pressure on your joints so you can swim without worrying about pain. In addition, water reduces the risk of injury.
Swimming Is Good For Your Muscles
When cycling or jogging, the only muscles in your body are the muscles! However, when you swim, your whole body moves. Water-repellent resistance helps build muscle throughout your body, but especially in your quadriceps, triceps, and pectoral. This complete exercise can help ensure that your lower body will not overreact, ignoring your upper body. Resistance works as a natural weight, which means you won’t have to spend extra time lifting weights. When you take out your training to resist cardio at the same time, you increase your efficiency and spend less time exercising.
If you are looking for a great way to burn calories, but are concerned with any physical limitations, you can’t beat swimming in indoor pools. Make this year a year when you stick to your New Year’s resolution to stay healthy or lose weight and look for indoor pools that can help make that happen.