• Sun. Apr 21st, 2024

Ayurvedic Tips and Lifestyle Changes to Manage Diabetes

A self-reported data from the Australian Bureau of Statistics (2017-18) National Health Survey estimates 1.2 billion Australians who suffer from diabetes. It means 1 in every 20 Australians suffers from this chronic illness. Diabetes mellitus is a chronic disease that hampers the healthy utilization of Glucose present in your blood. Apart from being a primary source of energy, Glucose is also a significant fuel for the brain. If the body does not convert appropriately converted into energy, it can lead to the higher sugar level in your blood. Ayurveda poses a healthy and holistic approach towards dealing with this illness. It includes changes in diet and lifestyle that help you manage your spiking up sugar levels efficiently. If you are looking for some ayurvedic tips to deal with your diabetes, this article is your right spot!

Diabetes in Ayurveda

Diabetes is called “prameha” or “Madhumeha” in terms of Ayurveda. These names have come from the fact that the urine of diabetic people smells sweet like honey. In Ayurveda, a person is an amalgam of three doshas, namely vata, pitta, and Kapha. The imbalance in the Kapha dosha (cold, heavy and slimy) results in diabetes. If a Kapha dominant person does not have a specific healthy diet and lifestyle, he can have diabetes in the future. Ayurveda in Melbourne and other Australian cities can help you with tips to tackle the blood sugar problem and bring down the diabetes prevalence in Australia.

Ayurvedic Approach towards Managing Diabetes

Ayurveda suggests pathya (diet), vyayam (exercises), medicines, and medications. The Ayurveda Melbourne physicians also offer bio-purification procedures to make you healthy.

Ayurveda VS Modern Medicines

Modern medicines solely try controlling your blood sugar levels through insulin injections and medications. Contrary to this, Ayurveda focuses on revitalizing your whole body, boosting productivity, and taking you towards a holistic development.

Ayurvedic Treatment for Diabetes

The Ayurveda Melbourne helps you deal with diabetes with four robust treatment components mentioned below:

  • Detoxification
  • Diet
  • Herbal remedies
  • Lifestyle modifications

Detoxification Treatment

Detoxification for diabetes can cause immense weight gain or weight loss. The detoxification can help those who are not severely weak. The deep-seated toxins in your body and hamper digestion and accumulate diabetes-inducing imbalances. Ayurveda Melbourne provides you with a complete detoxifying plan of panchakarma.

Ayurvedic Diet for Diabetes

The diet plan offered in Ayurveda to manage the blood sugar is often a simplified diet that cuts off an extra amount of sugar from your meals. It includes barley, ghee, herbs and bitter vegetables. Honey s believed to balance Kapha and may help some diabetic people. A person who has been diagnosed with diabetes must consult an ayurvedic doctor to prepare a perfect diet chart according to the type of diabetes they have among the 24 classes. It would be the right choice for every diabetic person to follow a Kapha balanced diet because they may suffer from vata imbalance. Therefore it is best to go for a diet suggested by an ayurvedic doctor.

You need to avoid sugar, excessive oil, sugarcane juice, butter, cold drinks and junk food, carbohydrate-dense food, root rhizome, etc.

Ayurvedic Herbal Remedies for Diabetes

  • Turmeric powder helps purify your blood, decreases insulin resistance and facilitates glucose utilization. Its consumption can help you relieve your problem.
  • The bark of the saptarangi tree has immense anti-diabetic effects. Many western universities have studied it for its health benefits for diabetic patients.
  • Bitter guard juice is the best option for a morning on an empty stomach to maintain your blood sugar level.
  • Indian gooseberry delays diabetic complications by slowing down the aging process.

Lifestyle Modifications

Inclusion of yoga asanas like vajrasana, Surya namaskar, pranayam can help alleviate diabetic complications by relieving stress and obesity.

Final Thoughts

Diabetes is a chronic illness. Only striving to drop the blood sugar level will not help you maintain a healthy body in the long run. Therefore, consider meeting an ayurvedic doctor and undergo a holistic treatment.